Sunday, April 13, 2008

New smoothie recipe

For those of you, like me, with some cholestorol, blood pressure and the like problems, I've created my best new smoothie recipe yet.

One cup frozen blueberries ( I use the Target brand; they are just fine), one cup orange juice, one cup apple juice (the Mott's Natural Fresh Pressed works), one banana, a half cup of pineapple (the little plastic cups in the grocery fresh fruit section are perfect), one spoon of sugar and a cup of ice.

Blend until smooth.

1 comment:

Anonymous said...


Sounds good! I would need to modify the sugar content, not good for the diabetes.