New smoothie recipe

For those of you, like me, with some cholestorol, blood pressure and the like problems, I've created my best new smoothie recipe yet.

One cup frozen blueberries ( I use the Target brand; they are just fine), one cup orange juice, one cup apple juice (the Mott's Natural Fresh Pressed works), one banana, a half cup of pineapple (the little plastic cups in the grocery fresh fruit section are perfect), one spoon of sugar and a cup of ice.

Blend until smooth.

Comments

Anonymous said…

Gene,

Sounds good! I would need to modify the sugar content, not good for the diabetes.

7:09 AM

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