Thank you Hawaii Web Services, whomever you are.
I've been stumped on how to get my email working on my new laptop with my expensive Verizon Fios. And the Verizon people haven't been too helpful - no one apparently wants to support Outlook - just Outlook Express.
So, anyway - these folks http://www.hawaiiwebservices.com/verizon_email_setup.html have been good enough to spell it out. Verizon could spare themselves a lot of help desk time by putting some nice straightforward info like that on their FAQ page, which, BTW, is completely lame.