She
Blinded Me With Science made it to No. 8 on the Billboard Top 100 in
1982. It was written and recorded by Thomas Dolby, whose real name was Thomas
Robertson. Robertson had become so skilled with recording equipment and the
like that his friends nicknamed him Dolby, for the rather more famous noise
reduction and sound reproduction company Dolby Laboratories.
Brain
Science
This post is pretty “sciency”, hence that introduction. Three
brain factoids to set the stage:
·
One part of the brain is the hippocampus, which we’ve mentioned in
previous blog posts. It is part of the limbic system and plays an
essential part in the formation of new memories and is involved in learning.
·
Neuroplasticity
is a term that means that the brain can change-or be “plastic” into adulthood.
One of the most important things we’ve learned in recent times is that the
brain is “plastic” in adulthood. That is, it can grow, remain healthy, make new
nerve connections and so on. Not that long ago, the prevailing theory was that
we were born with a certain number of brain cells and the long slow decline
began. The hippocampus is one of the brain parts that is neuroplastic.
·
Brain-derived
neurotrophic factor (BDNF) is a protein that helps nerve cells do, well, a
lot. Grow in particular, as well as get stronger and avoid premature cellular
death.
Results of
Research on Aerobics and Brain Health
Research reported in the last few days confirms that the brain
benefits from aerobic exercise. Led by University of Western Sydney research
fellow Joseph Firth, and Brendon Stubbs, physiotherapist and clinician at the
UK’s National Health Service, the research team found that aerobic exercise,
including walking and stationary bike riding, improved our friend the
hippocampus. Generally, their observation was that the benefit was in the form
of prevention of shrinking of the hippocampus, not actual growth. And the
likely source of the benefit was increased, or, as the research called it
“upregulated” BDNF. From my layman’s perspective, BDNF looks like a tonic for
our brains; we want more BDNF and big healthy brains and exercise is the way to
get it. Here is a link to the original report from Stubbs’
and Firth’s research.
Again, we have confirmation of our “move it or lose it” mantra for
brain health. Get sweaty out there.
Hello
Professor!
By the way, British-born Thomas “Dolby” Robertson had several
albums after the album The Golden Age of
Wireless, which contained Science. None had single as catchy. He now
resides in the U.S. and is a professor of the arts at Johns Hopkins.
Shameless
Plug
Our shameless plug: we offer a terrific
exercise kit that includes resistance bands and a stretch strap, along with
examples of a few of the almost limitless exercises one can do with bands.
Enter code BFCM17 for 15% off for a limited time. Now, go work up a sweat.
www.BigBrain.Place
offers fun stuff that is good for your brain.
Comments