Skip to main content

Go Barefoot - Have a Healthier Heart & Brain?


Robert Parker had a hit with his song “Barefootin” in 1966. Who knew he was talking about brain health.
Hypothesis 1
There is a hypothesis that we need to spend more time barefoot. Those holding the view that we should spend more time shoeless base it on the idea that our ancestors spent eons that way. By wearing shoes all the time, our brains are not getting important signals from those thousands of nerves on the soles of our feet. By going barefoot, we restore the flow of information into the brain, keep those nerve pathways active and so on.
Hypothesis 2
There is an additional, related hypothesis in favor of us spending a lot more time barefoot-particularly outside. The leading proponent of this idea is Dr. James Oschman. Dr. Oschman has degrees in Biophysics and Biology from the University of Pittsburgh. According to him, planet earth gives off free electrons, which can transfer into our bodies if we don’t have an insulation layer in the form of shoes. And that those free electrons, once introduced into our bodies, are potent free radical scavengers. (A free radical is a molecule with an unpaired electron, making it highly reactive. In a giant over-simplification, free radicals are associated with heart disease via oxidative stress.) This hypothesis is generally known as “earthing” or “grounding”. Dr. Oshchman wrote about the benefits of barefooting in his book Energy Medicine: The Scientific Basis.  
Therefore, if you walk barefoot in the grass, not only will you be stimulating nerve pathways from your toes all the way to your brain, you’ll also get a healthy dose of electrons, which will pair with the free radicals and thereby neutralize them. And your heart and brain will be better for it.
If you decide to try it, don’t call us if you step on something sharp.
Have a friend who needs a bigger brain? Please use the links below to share this post.
www.BigBrain.Place offers fun products that are good for your brain.
Excerpted from the upcoming book How to Grow a Bigger Brain. Copyright 2018. All rights reserved.

Comments

Popular posts from this blog

Book Review: What Matters Now by Gary Hamel

Interview of Eric Schmidt by Gary Hamel at the MLab dinner tonight. Google's Marissa Mayer and Hal Varian also joined the open dialog about Google's culture and management style, from chaos to arrogance. The video just went up on YouTube. It's quite entertaining. (Photo credit: Wikipedia)Cover of The Future of ManagementMy list of must-read business writers continues to expand.Gary Hamel, however, author of What Matters Now, with the very long subtitle of How to Win in a World of Relentless Change, Ferocious Competition, and Unstoppable Innovation, has been on the list for quite some time.Continuing his thesis on the need for a new approach to management introduced in his prior book The Future of Management, Hamel calls for a complete rethinking of how enterprises are run.

Fundamental to his recommendation is that the practice of management is ossified in a command and control system that is now generations old and needs to be replaced with something that reflects an educat…

Add This Great Work to Your History Bookshelf

Team of Rivals: The Political Genius of Abraham Lincoln (Photo credit: Wikipedia)
The more I study American history, the more I realize how little I really know. I just completed Doris Kearns Goodwin’s Team of Rivals in which she explores the inter-workings, personalities and politics of the Lincoln administration.Every American schoolboy or schoolgirl knows that Lincoln presided over the most difficult period in American history save the George Washington era.Most know that he struggled with a series of second rate generals until Grant emerged. And that he was tragically assassinated just as the War Between the States ended. But how many of us know that many of the cabinet members opposed Lincoln in the primary?That many of those thought he was unqualified for the office?That one of them – Salmon Chase – actually tried to build support to oppose Lincoln in the 1864 election?Or that Lincoln’s opponent in 1864 was former General McClelland, who so famously failed to take advantage of his…

Is Too Little Sleep As Bad For Your Brain as Crack?

Sleep is essential to brain health. Dr. Nora Volkow just gave a speech titled Probing the Sleep-Deprived Human Brain. Dr. Volkow is the Director of the National Institute on Drug Abuse-part of the National Institute for Health She gave that speech at Radcliffe College which was reported in the Harvard Gazette.Dr. Volkow is an expert on the effects of addictive drugs on the brain, particularly the effects that cocaine has on the brain. She has found that cocaine disrupts dopamine transmission. Dopamine is a neurotransmitter that plays an essential role in brain function. In part, it is released by neurons to signal other neurons.Specifically, she found that that using cocaine resulted in brain cells releasing dopamine but being unable to receive it. She has found that lack of sleep can have the same effect on dopamine transmission. Here is a quote from her: “Yet lack of sleep itself produces some of the same effects that drugs do: It disrupts memory, inhibits alertness and can contrib…